Lifestyle Medicine

We are committed to helping our clients enjoy healthier and more beautiful lives. We believe by enjoying optimal health, our general wellbeing is enhanced and we are able to live life to the full.

Consultation at Enhance

Our team of doctors work closely to transform your health using a holistic approach and integrative lifestyle programmes. We believe that making the right lifestyle change is key to good health.

Lifestyle Medicine Services & Treatments

IV Vitamin Drips

IV drips are an effective way to get all the nutrients that your body needs. They may contain vitamins, minerals and amino acids. A test will first be done to see what your body is lacking then, depending on the results, the IV drip will be made exactly according to what you need to instantly feel better. Research has found that IV vitamin drips are much more effective than taking oral supplements, as the body absorbs 100% of the vitamins and minerals from the IV drips into the bloodstream.

IV drips may be effective for a variety of issues, such as sleeping problems, jetlag and stress. Enhance offers different types of IV drips depending on your body’s requirements:

• Anti-stress
• Multivitamins for women
• Energy for men
• Immune booster
• Liver cleanse (detox)
• Anti-ageing vitamins
• Anti-hair loss
• Skin rejuvenation

Nutrition & Diet Consultation

Qualified dieticians at Enhance can help transform your life. With their guidance you will be able to change your lifestyle and make it healthier and cleaner. Enhance’s nutritionists will provide you with a unique food and workout schedule depending your individual needs. We can help you lose, gain or maintain your weight or simply to guide you to a healthier lifestyle. Our dieticians will give you all the tips you require to help you achieve your goal in the best way possible. They will advise you on how to nourish your body and consume all the vitamins and minerals needed for your health. With a good food and training programme and the guidance of our experts, you will achieve your goal in no time.

Maintaining healthy eating habits and a balanced diet throughout your life supports normal growth, development and ageing, helps maintain a healthy body weight, promotes uncomplicated pregnancy and reduces the risk of chronic disease leading to overall healthy lifestyle and well-being.

1. Pre/post-natal and fertility diets

Nutrition during pregnancy and lactation
The importance of lifestyle and dietary habits during pregnancy and breastfeeding, for health of mothers and their babies, is supported by the most recent scientific literature.

The consumption of a varied and balanced diet from the preconception period is essential to ensure both maternal well-being and pregnancy outcomes.

Fertility diet:
Several ways of lifestyle changes and eating habits to boost fertility, Including diet plans, nutrition supplements, and activities.

Diet for PCOS:
A special diet can reduce the impact of PCOS, diet will meet the nutrition needs, maintain a normal weight and promote a good insulin levels, managing the insulin resistance and low metabolism.

2. Mindful eating

Ways to practice mindful eating, including listening to your body signs of hunger, eating when your body is tells you, and how to choose eating foods that are nutritionally healthy, in addition to learning how to stop eating when you should do.

3. Beauty diet – for healthy glowing skin

If you want to have a healthy glowing skin, you need to consume a wide variety of nutritious foods that includes antioxidants, vitamins and minerals, and reduce your intake of unhealthy foods, combined with good hydration.

4. Detox diet plan – for body cleansing

These diets aim to clean your blood and eliminate harmful toxins from your body. There are different kinds of detox diet plan such as liver detox, colon and gut detox.

5. Menopause and weight

Hormonal changes during menopause may lead to low metabolic rate and weight gain. A special healthy balanced diet and exercise programme will help to get rid of weight gain during this stage.

6. Men’s health

Eating a nutritious diet with proper portions can improve men’s health and help them maintain a healthy weight, especially if they have hormonal imbalance issues which can lead to weight gain and low metabolism.

There are also specific foods that don’t just improve men’s health generally, but also help stave off cancer, reduce the risk of heart disease, and boost overall energy.

7. Sports nutrition

Diet programmes are designed for athletes with the nutrition supplements needed during exercise for best performance, to maximise energy and help with recovery.

8. Happy gut

In general, choosing whole foods over processed foods will promote healthy digestion.

A balanced diet prescribed by the dietician depending on your gut problems can help solve them so you feel better and lighter, and help you avoid taking medication.

Making better food choices will provide the fibre needed to build good bacteria and guard gut health.

DNA Mapping

DNA mapping gives you a clear view of your genes through analysis of a blood sample at our dedicated laboratory using advanced equipment and techniques. The results may show causes of your diseases or any other issues you may have. Some common disorders include cancer, asthma, heart diseases and diabetes. Results from DNA mapping might show a unique pattern and may also show why one member of the family has a different physical appearance from others.

Regenerative Medicine

Regenerative medicine seeks to cure and restore underlying diseased tissue through biological mechanisms to help it become functional. It is a way to develop new cells and tissues. Regenerative medicine can be from human tissue, cellular therapy, tissue engineering, gene therapy or repair stimulation.